VIRTUAL
PERSONAL
TRAINING

What You’ll Get with 1-on-1 Virtual Training

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Personalized training designed around you, your goals, your schedule, and the equipment you have access to.

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With virtual training, you’ll receive:

• Customized workouts that evolve with your progress

• Weekly check-ins to celebrate wins and make thoughtful adjustments

• Ongoing support for questions, guidance, and motivation (responses within 24 hours)

• Plan tweaks based on your feedback so you continue moving forward

• Access to my blog for workouts tips, recipes, and simple fitness habits

• Form checks or extra support

• Guidance on building healthy habits for energy, consistency, and confidence

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All from the comfort of your own space, with the flexibility to train when and how it works best for your life.