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Class Schedule


CLASS SCHEDULE

Your feedback helps me level up your experience — whether it’s your first class or your 50th, I’d love to hear from you.

Fill out this quick form before your first class so I can help you feel prepped, confident, and ready to move!

From booking and what to bring, to how sessions work — everything you need to know is right here.

Don’t let the kids slow you down — check out the childcare options available at Hario

Whats a
Themed Class?

A themed class is where I take your favorite artist, band, or genre and build the entire playlist around it,  then we move, sweat, and work out to vibes on another level.

Every section of the class is choreographed or structured to match the energy of the music. Whether you're sprinting in Spin, powering through kettlebell swings in HIIT, or testing your core in Body Burn a themed class lets you get lost in the music, sing your heart out, and crush your workout without even realizing it.

I launch new themes every month, so there’s always something fresh to look forward to.

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Upcoming Themes

  • 4 days to the event
    Fri, Feb 27
    Hario Fitness Center, Egamicho, Sasebo, Nagasaki 859-3244, Japan
    Strength & Spin– A full-body workout starting with strength training on the floor, then finishing strong on the bike.
  • 9 days to the event
    Wed, Mar 04
    Hario Fitness Center, Egamicho, Sasebo, Nagasaki 859-3244, Japan
    Total Strength: A full-body workout with strength, power, and high-intensity intervals.
  • 15 days to the event
    Tue, Mar 10
    Hario Fitness Center, Egamicho, Sasebo, Nagasaki 859-3244, Japan
    Body Burn: A full-body strength and endurance class that uses bodyweight and light weights to build muscle, improve mobility, and increase flexibility. We’ll finish with a calming, guided meditation to leave you feeling strong, centered, and refreshed.
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2 years of coaching and still loving every second. Can’t wait to see you in class or hear about your training goals!

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MEET YOUR COACH

Don’t miss a beat—follow me on Instagram, Tiktok and Facebook for all the latest fitness updates, themes, and changes!

© 2025 JAJ FIT, LLC · All rights reserved.

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