Don’t stress—just grab a water bottle, a towel, and all your good vibes! If you’ve got SPD-compatible shoes, bring those too, but if not, your sneakers are totally welcome.

Nope, but they’re a bonus! If you’ve got spin shoes (SPD-compatible), bring ’em along. If not, your trusty sneakers will work just fine and I'll help you get set up.

Newbies are my fave! I’ll walk you through everything, from setting up your bike to feeling like a total pro by the end of class. No pressure, just fun and a killer playlist!

Yes, please! Early birds get the best bikes and a chance to settle in. If youre a newbie, arrive 15-20 minutes early so I can help you set up your bike and answer any questions you might have! 😊

Nope! The gym is free and open to everyone with base access. Bikes are first-come, first-serve, so get here a little early to snag your favorite spot! 💕 P.S. I’m working on a reservation system for the future - Stay tuned! 😎

Listen, you set your own pace here. No judgment, no stress—just you, the beat, and a little sweat. It’s all about showing up and having fun!

Spin is a fun, low-impact cardio workout that’s easy on your joints but still packs a punch! Whether you're just starting out or a fitness pro, spin helps you build strength and endurance without the high-impact stress. It's perfect for anyone who wants a killer workout without the strain—plus, it’s a total mood booster. Ready to feel the burn in the best way possible?

Body Burn is a Pilates-inspired workout that focuses on strength, endurance, and mobility. It uses controlled movements and bodyweight exercises to challenge your muscles while improving flexibility and core stability.

Not at all! This class is beginner-friendly, and I provide modifications to make movements easier or more challenging based on your fitness level.

A water bottle, a sweat towel, and comfortable workout clothes. If you have a yoga mat, feel free to bring it, but the gym provides mats if needed.

Yes! While Body Burn isn’t heavy lifting, it focuses on muscle endurance, core strength, and toning through high-rep, low-impact exercises.

It’s more of a slow burn! The class is low-impact but still challenges your muscles. Expect controlled movements, deep muscle engagement, and a great full-body workout.

Absolutely! This class is designed to be low-impact, and I can offer modifications to keep movements safe and comfortable for you.

HIIT & Hustle is a high-energy, fast-paced workout that combines High-Intensity Interval Training (HIIT) with strength and endurance exercises. Expect a mix of cardio bursts, bodyweight moves, and functional strength training to keep your heart rate up and your muscles working.

Nope! This class is for all fitness levels—whether you're just getting started or already active, I provide modifications so you can work at your own pace and challenge yourself as needed.

A water bottle, sweat towel, and comfortable workout clothes. Athletic shoes with good support are recommended!

Each class is 60 minutes and includes: A warm-up to get your body ready Intervals of high-intensity movements Short rest breaks between sets A cool-down and stretch

Nope! While you'll get your heart rate up, we also incorporate strength training, core work, and endurance exercises for a full-body workout.

Some exercises include jumping or high-impact movements, but I always provide low-impact modifications so you can work at your own pace.

I currently offer 3 types of personal training: 1. In-Gym Personal Training  🏢 Held at the Hario base gym  💰 You pay through MWR  💪 Great for using full gym equipment in a familiar setting 2. In-Home Personal Training  🏠 I come to your home (anywhere at Hario Base)  💰 Payments through me  🧘 Perfect if you prefer privacy, convenience, or have young kids at home  📦 I bring equipment and build workouts based on your space + goals 3. Virtual Personal Training  💻 Workout plan sent straight to your email  💰 Payments through me  🏠 Train from anywhere—perfect if you're traveling, home with kids, or short on time  📋 Workouts are customized using what you have at home or at your local gym (even if it's just bodyweight!)

Picture this: a focused, one-on-one session tailored to your goals, your pace, and your lifestyle. Whether we’re building strength, improving mobility, or pushing through a tough cardio set, every movement is intentional. No distractions—just smart training that meets you where you are and helps you move forward with purpose.

No matter your experience level, I’ll meet you where you are. Every session is built to challenge you without overwhelming you. My goal is to make progress feel sustainable, realistic, and worth showing up for.

Personal training is perfect for anyone looking to take their fitness journey to the next level—whether you're just starting out or looking to break through a plateau. If you want more structure, expert guidance, and personalized workouts tailored to your goals, personal training could be the right fit! It’s especially helpful if you’re seeking accountability, motivation, or have specific fitness goals in mind like building strength, increasing flexibility, or training for a race. We’ll work together to make sure you’re always progressing in the right direction.

Personal training brings so many perks that working out solo just can’t match! With personalized workouts tailored to your goals and fitness level, you’ll get the most efficient and effective results. Plus, I’ll be there to guide you, keep you motivated, and help you stay consistent. Whether you need help with technique, injury prevention, or just someone to push you a little harder, having a personal trainer ensures you’re making the best use of your time. It's like having a workout buddy, cheerleader, and coach all in one!