VIRTUAL
PERSONAL
TRAINING

What You’ll Get with 1-on-1 Virtual Training

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Enjoy personalized workouts designed just for you—based on your goals, schedule, and equipment.

 

You’ll receive:

• Weekly custom workouts tailored to your progress and goals

• Weekly progress messages to celebrate wins & adjust your plan

• Ongoing 24-hour support — questions, tips, and motivation anytime, with responses guaranteed within 24 hours

• Adjustments based on your feedback so you keep moving forward

• Access to my blog for tips, tricks, recipes and fitness hacks

• Optional Zoom/phone sessions for technique or extra guidance

• Healthy habits guidance for fueling, energy, and consistency

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All from the comfort of your own space, with the flexibility to train however and whenever it works best for you.